Women’s Self Defense
Upcoming WORKSHOP
FIERCE & FLEXIBLE
Saturday, November 14th 1:00-2:30 PM
Mental skills. Self-defense. Mobility.
Build your confidence, practice responding under pressure, and make space to unwind.
This 90-minute workshop brings together sport psychology, self-defense, and restorative movement to explore strength in both mind and body.
THINK | 30 minutes
Explore mental toughness and psychological flexibility: how to work with uncomfortable thoughts and feelings, refocus under pressure, and choose your next step with intention.
PRACTICE | 30 minutes
Put purposeful action into practice with an introduction to self-defense. Explore awareness, boundaries, and physical skills through guided partner practice.
RESTORE | 30 minutes
Finish with mobility and restorative stretching, giving yourself time to slow down, connect with your body, and explore physical flexibility.
You don’t have to feel fearless to take a confident next step.
Scan QR Code to Register
we do groups too!
Interested in reserving a class for Girl Scouts, your church group or a fun night out with friends? Email tyler@bjjsquared.com to reserve a date for your private party. $10 per participant, ALL the money gets donated to charity!
